I think I am in the worst state of health, physically and mentally now.
I keep on bingeing on food. My coconut oil and raw honey just came today.
I think I would restart again …how far will I go…I don’t know but I should not give up…I think …..at least to keep me out of this terrible situation
So I come up with the new idea. I would write down what happened during the day what I think and moreover, my “meal plan” for the next day. Somehow this lifestyle and whatever I am doing right now make me feel extremely in secure…
So here you are…day 1:
Breakfast: salad+egg. coffee+almond milk+coconut oil
Dinner: broccoli + saba
Snack: strawberry , Cacao (honey, kakao powder, almond milk, honey, coconut oil)
Let’s pray that I won’t binge again tmr…let’s pray…..